EXPLAINING WHAT IS SELF-CARE AND JUST HOW TO DO IT DAY-TO-DAY

Do you think that you are physically and emotionally struggling? If you are, make sure to attempt the following self-care tasks. For many people, recognizing how to prioritise self-care does not come easily or organically to them. This is due to the fact that they are so used to putting every person else first, that they never ever set aside a bi